Free* 20 Day Brazilian Butt Guide from: Brianna Marie Lifestyle

Day 1, Day 6, Day 11, Day 16 Fire Hydrants 10 sets of 10 Donkey Kicks 5 sets of 10 each side Sumo Squats 5 sets of 10 Squat side kick 3 sets of 10 each Curtsy lunges 2 sets of 10 each side Sumo jump squats 5 sets of 10 “In two days you’ll feel it, in four weeks you’ll see it, in eight weeks you’ll hear it.” Keep going! Day 2, Day 7, Day 12, Day 17 Burpees 5 sets of 10 Forward lunge with twist 30 L&R Sumo squat 5 sets of 10 Sumo hold 30 seconds Sumo hold with light bounce up & down until you can’t Combo- Sumo Squat, lunge forward L, lunge forward R, lunge backwards L, lunge backwards R, repeat x10 Day 3, Day 8, Day 13, Day 18 High donkey kick 10 each side; 5 sets One leg crossover jumps 2 sets of 10 Frog jumps 10 sets of 10 Sumo squat 10 sets of 20 Fire Hydrants 5 sets of 30 each side Donkey kicks 5 sets of 10 each side Burpees 3 sets of 10 Sumo squat; 5 running high knees, repeat x10 Day 4, Day 9, Day 14, Day 19 Narrow Squats 10 sets of 10 Sumo squats 10 sets of 10 Cross legged squats 10 sets of 10 each side Donkey kicks 10 sets of 30 each side Walking lunges 5 mins Frog jumps 10 sets of 10 Sumo jump squat 10 sets of 10 Alternating lunges with jump switch until your legs feel like jello Day 5, Day 10, Day 15, Day 20 Jump Squats 10 sets of 10 Frog jumps 3 sets of 10 Wall sit 30 seconds Hold sumo squat 30 seconds Lunge combo- forward L, R, backwards L, R, Side L, side R, sumo squat, repeat Hip thrusters 10 sets of 30 Glute bridges 10 sets of 30 Standing Side leg raises 10 sets of 10 both sides “ Sore today, strong and sexy tomorrow @briannaverschoore ” Yes! It’s hard... yes you will struggle to get through it but don’t give up! Copyright Brianna Marie Fitness