Free workout from: Brianna Marie Fitness Pregnancy guide: pre-pregnancy, all three trimesters, and p

1st Trimester: Weeks 1-13 Kegels 5 sets of 20 Squats: 10 sets of 20 50 Donkey kicks each side Fire hydrants 5 sets of 10 each side Upright rows 50 Arm curls 50 each side may use 3-5lb weights Arm presses 10 sets of 10 3-5lb weights Side step with lunge: 5 sets of 10 each side Backward lunge step: 5 sets of 10 each side 1 mile walk