Each day, after you complete your Full Body guide workout, add this quick cardio circuit to help burn more calories. Cardio is a great way to get your heart pumping and de-stress from your busy day. The faster you move, the more calories you burn! 10 Burpees 10 Jumping Jacks 10 Mountain Climbers 10 Sit-Ups 10 Star Jumps 10 Push-Ups Repeat the cardio circuit 5 times. Take a one minute rest between each set.